Why Being HERE Matters

Healing

Creating internal and external safety so growth can occur.

Empowerment

Building agency, authenticity, voice, and choice.

Resilience

Strengthening our ability to recover and adapt.

Engagement

Building authentic connection and collective well-being.

Healing doesn’t happen in the past or future — it happens in the now.

Healing doesn’t happen in the past or future — it happens in the now.
The HERE Model reminds us that growth begins the moment we become present, curious, and compassionate with ourselves and others. Whether working with trauma, leadership burnout, identity exploration, or emotional regulation, the HERE Model helps people reconnect with where they are — and begin to grow from there.

Ways To Be HERE Now :)

  • 1:1 Coaching

    Online | 45 minutes

    Rooted in faith and shaped by lived experience, our coaching supports emotional, mental, and spiritual healing through a compassionate lens—one part at a time.

    This space is for anyone in transition—parents, partners, professionals, caregivers, friends—who are tired of compartmentalizing and ready to feel whole again, even if life still feels messy.

    Here, healing is sacred, growth is layered, and every part of your humanity is deeply honored.

  • Team Coaching

    In-Person or Virtual

    Our professional development sessions are designed to help educators and school leaders create learning environments where every student feels seen, supported, and safe.

    Rooted in trauma-informed practice and guided by empathy, this training equips educators, support staff, and administrators with practical tools to recognize signs of trauma, respond with compassion, and build resilience through everyday classroom interactions and school-wide systems.

    This space is for those committed to transforming education from the inside out—where healing, belonging, and academic success go hand in hand.

  • Therapy

    Virtual/Telehealth Only

    Rooted in evidence-based practice and guided by empathy, our licensed clinicians offer individual therapy for Maryland residents seeking emotional balance, self-discovery, and holistic healing. Together, we’ll work to understand your story, strengthen coping skills, and nurture lasting growth.

    If you live outside of Maryland, we’re still here to support you. Our team can connect you with trusted mental health professionals and resources in your area to ensure you receive the care you deserve.

    Here, healing is personal, and no one walks the journey alone.